A More Active Alberta

Our Vision of a More Active Alberta

Albertans enjoy a high quality of life, improved health and wellness, strong communities, economic benefits and personal fulfilment through recreation, active living and sport.

What is Being Active?

Activities that are key to a more sctive Alberta are:

• Achievable in any setting - work, home, school, in the neighbourhood or elsewhere - and at any time of day.
• Contribute to a sense of pride and belonging in the community.
• Emphasize active living as an integrated part of our life and culture.
• Include all People no matter their skill level, abilities, age, health or interests.
• Include all Types ranging from unstructured participation to athletic excellence.
• Include a Range such as walking, biking, taking the stairs at work and gardening.

Benefits to Being Active

Active living, recreation and sport contribute to holistic benefits for:

• Physical, mental, social and spiritual health
• Overall well-being of Albertans
• Personal growth
• Self-discovery
• Lifelong learning

Learn more about the Active Alberta policy